​​Hello! I’m Amber, the proud owner of I Am Rooted Wellness. The name "I AM"  represents the power of transforming your mindset — moving from thoughts of "I'm not good enough" to embracing positive self-affirmations of self-worth. Rooted symbolizes being deeply grounded, allowing you to stay mentally, spiritually, and physically resilient, no matter the challenges that come your way.

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I Am Rooted Wellness is a holistic health practice founded by me, Amber, a BSN nurse, certified nutritionist, personal trainer, and life coach. My mission is to guide others toward healing and transformation by combining years of experience and expertise in both medical and holistic practices. My goal is to help clients achieve balance in mind, body, and soul, empowering them to live healthier, more fulfilling lives.

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As an American Ninja Warrior competitor, I’ve gained a unique perspective on resilience, strength, and perseverance. I bring this mindset into my wellness practice, motivating others to embrace their full potential and push past their limitations. Whether you're looking to optimize your physical health, transform your mindset, or embark on a complete body and soul healing journey, I provide the tools, support, and guidance needed to help you thrive.

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At I Am Rooted Wellness we offer a variety of services designed to promote holistic healing, including red light therapy, saunas, ionic foot baths, and more. By addressing both mental and physical well-being, I’m committed to helping you heal from the inside out and step into your most empowered self.

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Join us at I Am Rooted Wellness and take the first step toward becoming the best version of yourself — physically, mentally, and spiritually.